PinnedThis Simple Tool Will Change Your LifeIt’s easy to feel indifferent to the places, people, and things we see on a daily basis. As much as we hate to admit it, we don’t…Aug 10, 2023Aug 10, 2023
How This NBA Coach Trained the Greatest Athletes Using MindfulnessWhy did coach Phil Jackson teach the Chicago Bulls and Los Angeles Lakers about mindfulness?Jul 10, 2024Jul 10, 2024
Wake Up, You Have 6 Months LeftI hate to say this, but you’re either going to achieve your goals this year or procrastinate for another six months and have a big reality…Jul 3, 20241Jul 3, 20241
Struggling With Your Meditation Practice? Try This.I finally attended my first virtual meditation of the year last week!May 11, 2024May 11, 2024
I Quit Sugar for 40 Days. Here’s What Happened.Photo by Myriam Zilles on UnsplashApr 17, 2024Apr 17, 2024
How Mindfulness Can Help Heal Intergenerational TraumaLiving in a household with immigrant parents can make your practice feel tested time and time again. You can have a fantastic meditation…Nov 17, 20231Nov 17, 20231
How to Meditate the Right WayMeditating the right way is not a “one size fits all.” Whether sitting on a zafu and meditating with your eyes closed or doing some form of…Oct 26, 2023Oct 26, 2023
What I Learned From My First Silent Meditation RetreatImagine a world where trees surround you, inhale crisp air, meditate for hours a day, and go home to a cozy room.Oct 19, 20231Oct 19, 20231
23 Lessons I’ve Learned Over the Last 23 YearsToday is my birthday(yay), which means I made it another year around the sun, and I have another year of wisdom under my belt. I hope some…Aug 30, 2023Aug 30, 2023
